Looking for appetite suppressants & beginner-friendly exercises—need to lose weight

Hey everyone, I really need some advice. Can anyone recommend effective appetite suppressants and beginner-friendly exercises? I’ve struggled with body dysmorphia since the pandemic, and I’ve gained over 10kg.

What makes it harder is the constant comments, people pointing out my weight gain, comparing me to my mom, and making me feel like I’m being scrutinized everywhere I go. I try not to care, but it’s getting to me. More than anything, I just want to feel confident again and wear what I love without second-guessing myself.