Advice Needed

Guys, I was profitable for 7 days and red 8 days but when I looked deep down into my metrics I understood that I overtrade and revenge trade, I lost almost 2k in the last day as I was emotionally very activated. I need some advice on how some of the "experienced traders" here do not overtrade or revenge trade, is there any specific timings between the trades that people take?

Any advice on it will be taken into consideration as I have mainly problem in this area!

Thanks again!