Sleep hygiene!

How are you all managing a close to healthy sleep routine?? . I always thought I was a night owl . As much as I could stay awake longer. I also realized that lack of sleep is making my mood and any triggers worse during the day …

I am trying to stick to a sleep schedule ( I have tried and terribly failed so many times along the years ) . Is there anything specific that had actually helped anyone ?

I would really appreciate if yu could share your opinion . I know there are tons of facts and info out there . But I would like to hear from this forum that had always helped me in the past .