My journey

Hi everyone!

I’m Andre and I’m new to this community. Since I was 14 I think I fapped 1/2 every two days, and honestly did not see a problem with that. Now I’m 21, and I want to change this. I never knew how to start this journey but then, “luckily”, I got surgery and that made me unable to fap. The first few days I didn’t noticed anything, but then I started having cramps and some pre-cum, I presume, started leaking. Still I endured it and manage to not masturbate for 3 whole weeks! Unfortunately, once I was able to, the urge was so strong I had to do it. But I thought to myself that this couldn’t be the end, so I started not masturbating again, and I lasted 2 others weeks until now. I unfortunately fell into the trap. So here I am, asking suggestions to you. Currently to distract myself I read, exercise and go out walking for a couple of hours, and to be honest when I did not masturbate I truly saw girls under a new point of view, as some people says.

Thanks in advance to everyone!