OMAD: morning or evening?

Hello everyone. I had great results with 16/8 and lots of walking last year, but fell off the wagon when winter hit and I’m back to 145kg.

I’ve just started. OMAD and am on day 3. Mainly because I was skipping breakfast for my 16/8 I’ve just dropped lunch but I’m wondering if breakfast might be easier and better.

I’ve done a bit of research and it sounds like eating in the evening might give more energy throughout the day because some chemical gets released while eating in the morning might give better results because you burn the calories while awake instead of sleeping on them.

I’ve no idea who to trust though, and a lot of the top hits are quite down on IF (or at least reluctant to recommend it), so I thought I’d seek advice from folk with personal experience here.