Rehydrating for a comp
I was supposed to weigh in the day before, which would have been perfect, but I can't do it anymore, so I'm forced to weigh in on the same day. I've done it before and it was fine. Last time, I was the first match, so I didn't have much time to rehydrate and eat. This time, weigh-in is at about 9 in the morning, and my match is around 4 in the afternoon.
I usually drink 1 isotonic drink (Iso sport). And just eat whatever, but not too much. What should I eat?
Posted Mar 8, 2025, 12:46 PM UTC
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