Anxiety

I posted last night about my anxiety, I had a few espresso martinis with a friend who I haven’t seen in a while last night. It was 3 but in the course of about 5 hours. I woke up, my heart beat was 120 bpm and I went into a panic attack. My mom is an angel and came over to comfort me, but as soon as I felt better, I found a million other things to stress about. Why do I find it so hard to rest after going through this? I feel less anxious right now- but still stupid invalid thoughts race through my head. I don’t know, just looking for some help, or maybe someone who can relate. ❤️