Just let me login without all your verification BS!

I tried logging into one of my social media accounts today (after not logging in there for over a year) and it's asking me to verify an email they sent me (to an old email), in order to login.

And it just so happens to be that I also stopped using that email because it has no empty space left.

This crap is so annoying! JUST LET ME LOGIN! Accept the username and accept the password. That's it! Just let me in, like how the Internet always did before all this cloud computing, AI, passkeys, BS