Dheklo mera body stats
I am(26M, 174cm) suffering from an auto-immune disease since childhood, which led me to use lot of tablets. In this process, Ive gained a lot of weight reaching 95kgs. Reduced to my current weight solely by running and having a proper diet. But I can't get rid of fat in my hip region(lovehandles ya ganduhandles). My waist is near to 100cm, which is one of my insecurities. I want to build a lean athletic physique. Do you think it's possible without getting in gym? I eat healthy food. Dont have the habit of smoking or drinking alcohol. But whenever I check my reports, they are always out of range from normal. What do you all think about my situation right now? Just looking for a support!
Posted Mar 8, 2025, 12:57 PM UTC
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