Effective full body split?
Anybody know a full body split that hit every single muscle? Like upper back, lats, every shoulder muscle, bicep, triceps, chest, quads, hamstrings, calves, abs.
I’m also looking for the less fatigue per exercise so that should be a thing. And at max it would be 2 hours.
I was thinking in:
Legs:
Leg press, seated hams curl. 3 sets/exercise Calf raises. 2 sets.
Torso:
Incline dumbbell press, neutral lat pull-down, peck deck, wide grip row. 2 sets/exercise.
Arms:
Incline bicep curl, katana extensions, lateral raises. 3 sets/ exercise.
Abs
Hanging leg raises. 3 sets
To save time I would superset chest with back, quad with hams, tricep with bicep, and abs with calves exercises.
Any recomendation?
Posted Mar 8, 2025, 12:58 PM UTC
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