Help?

Just got this diagnosis - I have constant pain in my left hip and slight pain iny right. I was extremely active doing yoga and surfing but now I can't do activities I enjoy. Even swimming feels like it irritates it.

any advice?

1. Trochanteric bursitis with associated gluteus medius tendinopathy.

2. Labral tear at 10 o’clock but no signs of major arthritis or synovitis (joint inflammation).

3. Mild edema in the quadratus femoris muscle, suggesting ischiofemoral impingement (potential irritation due to narrowing of space between the femur and pelvis).