BMU

What a wonderful start to the week. I did not have time this weekend to get 25.2 completed so I went in this morning to give it a whirl. Historically I have NEVER been able to do muscle ups so I thought to myself “I’ll just coast the workout since I can’t do them”.

Finished the round of 18 thrusters in 11:40. As I said, I coasted. Decided I would try a muscle up AND GOT THREE OF THEM. What a great morning.

For context: I am 6’9” - 255lb so had kind of written off my ability to ever get one. 🙏🏻

Turns out I just needed to get my big dome the other side of the bar 😂