Frequency and personal energy

I hope this isn’t too off topic, but the idea of personal energy and frequency was mentioned a few times on the podcast. I believe Lilly was saying she and others can see auras and the frequency various people carry. I’ve been looking for a podcast that delves into this more— how your personal energy affects your life.

I come from a family line of chronic trauma and negativity and just don’t want to carry that aura or energy with me, if that makes sense. I also had a near death experience 3 years ago which has just shifted my perspective on many things.

Thanks for any recommendations <3