1800-1900KCal, 200g Carbs, 150g Protein, 50g Fat Diet Plan Recos

Newbie here. Started my fitness journey a few days ago. No background whatsoever. I hired a coach and told them I want to build muscle and strength para sa aking current work since it involves a lot of lifting. My coach provided me a workout plan and this diet recommendation and sampled some food that I can intake for BLD and snacks but I find it difficult to follow since walang specific recipe haha. For ex, sa lunch I can have a cup of rice and 300g of chicken breast/200g bangus fillet. Then dinner I can have 250g chicken breast/300g lean ground beef.

Day 1 triny ko mag chicken breast lang for lunch and dinner and di ko inexpect na ganon siya karami hahahaha then super dry pa nung pagkakaluto since di ko rin sure how would I cook it. Marinated lang then air fried lol. To add, I have a small appetite kaya rin nahihirapan ako to consume big meals. Hirap din ako to eat at work since super busy and case-to-case basis if magkakatime ka to eat (I work in healthcare).

Nagtry rin ako to look for meal plan services online but I find them too expensive vs prepping my own meals. So I’m looking for quick and easy recipes sana to achieve my recommend daily caloric intake and macros. I think I can tolerate yung mga drinks or solids. I am also fond of oats!

Would appreciate to hear your suggestions!