Are these sugar deviations..disqualifying?
I’ve been on a path to lessen my sugar intake, but was curious, would the below make it technically just a less unhealthy diet vs low sugar/healthy one?
- cranberry juice (light)
- energy bars (GoAhead and GoFibre)
- half tsp brown sugar for oatmeal each morning
- sugars in fruits (banana mostly)
Apart from that, the only sugary things are extra treats like a bag of sweets every few weeks, or a soft drink instead. Is that still okay, or actually making an impact on my diet’s health overall?
For context, my diet looks like:
Posted Mar 12, 2025, 7:53 PM UTC
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