Are these sugar deviations..disqualifying?

Ask & Share

I’ve been on a path to lessen my sugar intake, but was curious, would the below make it technically just a less unhealthy diet vs low sugar/healthy one?

  • cranberry juice (light)
  • energy bars (GoAhead and GoFibre)
  • half tsp brown sugar for oatmeal each morning
  • sugars in fruits (banana mostly)

Apart from that, the only sugary things are extra treats like a bag of sweets every few weeks, or a soft drink instead. Is that still okay, or actually making an impact on my diet’s health overall?

For context, my diet looks like:

Posted Mar 12, 2025, 7:53 PM UTC

05
Loading comments…