Is it okay to email my therapist if im struggling after Ive quit therapy?

Advice Wanted

I had a therapist who was really good. She's the only one who understands my issues and my trauma. Her sessions were 90 a session so 6 months ago i decided to quit as it the amount i had spent on her was totting up. I used to go fortnightly but went to monthly as it was easier to afford but then quit.

I am really struggling right now and have alot of questions about things to do with my childhood trauma and my parents and things that still dont make sense to me.

I was wondering if i could possibly send her email asking her for some advice and information and her feeling towards my thought without payment. Would that be inappropriate?

I had spent alot of money on her and thought that maybe it wouldnt be too bad of a thing for her to take 10 mins of her time to help me out?

Thanks.

Posted Mar 12, 2025, 7:55 PM UTC

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