Juicing frequency with food
I juice 4 times a week with regular meal prep. I make enough juice to fill up two 32oz mason jars on Monday vacuum seal one and drink the other. Then Tuesday I drink the sealed juice. Wends I don't juice and Thur/Fri I repeat. Weekends are busy so I don't juice. My question is, is that enough juicing to stay up on my vitamin and mineral needs? I tried to google this but all of the info was regarding a juice cleanse. But I don't think I'm cleansing becauseI'm eating regular food too.
Posted Mar 12, 2025, 8:00 PM UTC
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