Are my macros OK for building muscle?

50% carbs 20% protein 30% fat. I’m trying to grow my glutes so would like protein to be higher but I don’t eat meat so it’s just not realistic for me.

Even at 20% it works out at 1.9g per kg of my bodyweight, which is hopefully enough to build muscle? I’m eating in a ~200 calorie surplus too, and working glutes 3x weekly.

Posted Mar 12, 2025, 8:04 PM UTC

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