my 1 year experience

my formula to change my life and becaome attractive to the opposite sex. it might take some time but it works.

1. NoFap - fuck the naysayers, whatever the effects may be what i needed was a fire under my ass to get me moving, when you realize that the only way you will bust a nut is by becoming attractive again to the opposite sex, you will figure out a way.
2. running - Run 6 days a week. you are running to increase your running speend and increase conditioning. i started running 12 minute miles and managed to go up to 7.5 minute miles. There are multiple reasons you want to do this.

a. runners high makes you feel good.

b. you will lose extra weight and get abs

c. your cardiovascular health will be in great condition to perform the best when you have sex again.

3. Diet - track calories and macros but i also regularly drink smoothies. my favorite is the following

1 beet

2 celery sticks

1 carrot

1/2 cucumber

spinach

1 orange

1 lemon

i can only tell you what i have done and the results it got me. i did this for 1 year straight and women were actually throwing themselves at me, "your hot" "give me your numer" "can i have a kiss".

but if there is one mistake i have made it is this. i stopped. if someone is reading this and thinking you will do the same. just dont stop regardless of anything.