Lighting Recommendation! Help Pleaaaaase :)

Hey guys!

My videos will be filmed in a 100% light-controlled environment (blackout curtains all the way at the other end). I don't want to use the recessed lighting as it's too harsh. Any recommendations for a light? The room is about 13 feet x 29 feet and I will be at one end but in front of the wall. For what it's worth, I will have a projector screen behind me throughout each of my videos which I plan to use (either to display content-related media or just some visual distractions for the viewer).

Really look forward to hearing your responses! :)