Trying to eat more talbina

It’s not my favorite food, but Alhamdulillah for access to it. If you don’t know, talbina is a sunnah food. It’s basically a barley porridge made with milk and honey, and we usually top it with dates and pistachios. I don’t have the Hadith on the top of my head, but it’s one of the cures for depression. I’m not in a good place mentally right now, and I’m not ready to ask for help just yet, so I’m trying anything else I can for the time being. Are there any particular surahs that are good to listen to when you’re feeling overly anxious or borderline depressed?