I’m so tired i wanna disappear

I CANT CONTROL MY THOUGHTS! There are moments when life feels overwhelming, as if the weight of the world is pressing down on me, making it impossible to breathe or move forward. I find myself trapped in my thoughts, constantly battling a sense of helplessness Panic attacks makes everything so bad Like my body has decided to give up on me, like something terrible is happening and I have no way to stop it. And when it’s over i start shivering all the night unable to sleep I really can’t live this way no more..i feel I’m going to die this feeling it’s been killing me from a long time, my heart hurt me in the most strongest way, and i feel like I’m abt to die

Please can u guys tell me what can i do