it's too fucking hot for me to function...

it's almost 10 pm right now and it is currently 32°C outside... i am currently laying down on the floor in my backyard, with my feet in cold water and wearing literally just a sports bra and shorts so small they might aswell be underwear, all that because i am getting dizzy and somehow shaking violently because it is too fucking hot in here... and to top it all off, I'm out of my adhd meds which only makes all these symptoms worse... i just... i fucking hate living in tropical climate sometimes... does anyone here know other ways of lowering my body temperature that don't require me to spend money? because I'm honestly tired of having to sleep on tiled floors and using ice packs as pillows just to feel some form of relief...