Completion Checklist for Ghosts of Tsushima?

I'm finishing up Izuhara. It's been liberated. I have discovered all the POIs. But before I move on to the next island, I want to make sure I've secured all the collectibles. I'm curious if anyone knows of a checklist, doesn't have to be complicated, that at the very least, lists the total number of artifacts, records, crickets, etc. by section so you know that you've acquired them all. Thanks!