Protein question
So today I tracked my protein intake on the app I downloaded and I was roughly at 92g is that good enough/too much/not enough for me being 5'3 and 125lbs?
I don't normally eat what I ate today everyday but I wanted to see what it would be if I went back to my mostly healthy food and staying within my calorie range bc I've never tracked my protein
Posted Mar 16, 2025, 1:14 AM UTC
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