High cortisol - nutropics

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I have really high cortisol, and is affecting my sleep. I wake up at random hours at night 1, 3, 5 and is getting annoying. Did some lab tests and I have high cortisol. Have you tried something to lower it, tried a combo from ashwagandha/rhodiola, magnesium, phosphatylserine but didn t do too much?

Posted Mar 16, 2025, 9:01 AM UTC

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