Struggling with calories

No, my goal is not weight loss. If you even think about talking about weight loss, pls leave this post. Again, my goal is not weight loss.

Okay now that I have the attention of the 7 ppl in here who aren’t in here for weight loss:

I struggle to get enough calories. I guess one of the reasons is more of a feeling, and it’s irrational. I feel greasy, I constantly ask myself how could this be healthy?

M30 | 79kg | 178cm Main goals: mental health, lowering inflammation especially for joint pain, muscle growth as soon as I manage my joint stiffness and pain.

It seems like the recommended ratio is about 70/25/5 fat protein carbs. And according to the Internet, I’m supposed to eat at least 2300 cal to build muscle. This seems absolutely impossible to me. This last entire week I ate 1700 to 1800. And that already felt like a lot.

Right now I have F130g P110g C17g… What could I add to this to even get where I need to go?