Intermittent fasting + water fasting?

Newbie Question

I'm just starting out on my weight loss and Health journey. I'm 21F, currently 310lbs. I've started on an exercise routine, and I want to add fasting into it. Does anyone combine water fasting for 24+ hours with IF? I'm currently in the middle of a 72 hour water fast. Tell me your routines!

Posted Apr 8, 2025, 12:30 AM UTC

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