Constant poor connection to PC with Apollo and reduce your bitrate in Artemis

Just like what the title says. I am very new to this whole cloud gaming and I am having a really laggy and high latency experience with Artemis in particular.

I keep getting the slow connection reduce your bitrate notification on my phone. The only time it worked well was when I set the video output to 480p instead of 1080 or 720.

Specs:

Ryzen 7600

7900 GRE

MSI X670E Gaming plus wifi

32 gb ram

Phone:

Oppo Reno 7z

Internet speed is 200 mbps

Phone connection speed >20 mbps (varies)

PC (wired connection)

Anyone with a similar experience and fixed it , mind sharing any tips please?