I was sad, cried, and now I have to suffer a migraine. The irony

I was sad yesterday, cried for an hour so, and now I have to suffer the pain of a migraine for 24 hours plus. I feel like there is some self punishing irony in all this... It feels terrible to be in pain for so long just because you were sad. I can't be the only one who gets them from crying? It makes me afraid to cry or even express emotions but then getting the migraine makes me wants to cry which makes it worse. 😢