Can’t seem to get anywhere after listening to just the long version binaural beats.

To start, I want to know if anyone else listens to the 2 hr binaurals found under signals, or do you keep going through the original tapes? Maybe I should just go back to the guided tapes and keep progressing until I finish them to be able to keep focus in the longer versions?

I was previously making progress, but usually only when listening to Monroe guided 30 min tapes. I moved to focus 12, then decided to go back to 10, then kept on listening to the longer ones without any talking. I can get to the relaxed feeling, but seem to lose interest after a while because I keep getting thoughts resurfacing.

When I start with the ECB, I try and imagine that I’m putting “everything but the present moment” into it along with some certain things I think about a lot. Then I imagine myself going into it, locking the lid and imagining my astral body floating out of the box.

I still find myself getting thoughts that distract me from focusing on the REBAL and moving to focus 10 cause then I’ll just be imagining certain things and go off track.

Anyone have advice or experienced this before and learn to combat it?