Workout Plan Critique
Hi all,
Basically, I am trying to focus on planche foremost. I am currently doing….
Run about 50 miles a week. Usually 10 mile morning runs.
Lunch: 5 sets of pull ups followed by planche leans.
Tu/Th/Sunday : Planche Progressions
Sets of adv tuck planche until form fails. 3 min rest. Followed by L sits until failure.
I came close to getting a straddle on the weekend. My main problem is on Tuesday and Thursday I feel a bit too tired to break through or maximize results. Do you all think I should drop the lunch workout or maybe switch it to ab isolation?
Posted Apr 8, 2025, 9:20 PM UTC
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