Workout Plan Critique

Hi all,

Basically, I am trying to focus on planche foremost. I am currently doing….

Run about 50 miles a week. Usually 10 mile morning runs.

Lunch: 5 sets of pull ups followed by planche leans.

Tu/Th/Sunday : Planche Progressions

Sets of adv tuck planche until form fails. 3 min rest. Followed by L sits until failure.

I came close to getting a straddle on the weekend. My main problem is on Tuesday and Thursday I feel a bit too tired to break through or maximize results. Do you all think I should drop the lunch workout or maybe switch it to ab isolation?

Posted Apr 8, 2025, 9:20 PM UTC

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