Dairy - can’t cut it out

So I’m really struggling with not eating dairy.

Every day I have some (either) mozzarella or hard mature cheddar and 1-2 tbsp butter.

This is it but I know it’s still dairy and not good.

I’ve cut out refined sugar and lost natural sugar (I have 1/4 tsp honey twice or three times a week w BSO), cut out gluten, cut out caffeine, cut out smoking, cut out alcohol.

But I can’t shake the cheese and butter. If I have my scrambled eggs, it’s gotta be cooked in butter with some cheese (I also have w pomegranate and broccoli sprouts). I’d struggle to eat some of my meals without it, due to not being able to have sauces with it and the taste being awfully bland.

Anyone else had this issue? Does it still cause harm? Any alternatives? Any advice? Anything?