Migraine Aura

I’m not one to typically get headaches, they are very seldom for me. I do however get these zig zaggy C shaped visual disturbances which I have learned are Aura, followed by a pretty intense headache and nausea about once every two months or so. These are a recent onset that I’m dealing with the last couple of years.

I’m a pretty overweight guy (27M) and I don’t eat the cleanest or exercise a ton. I’m wondering if this is my bodies was of telling me something? Blood work came back good so there’s nothing popping off the charts. Anyone else experience a similar pattern and did you find a remedy or solution?