My POIS protocol(update)

Hi everyone,

So I’ve had significant symptom reduction following this protocol. So much so my refractory period went from ~3 weeks to a couple days and the symptoms I do get still paper cuts compared to what I used to experience. Surprisingly, a change in diet has been the most beneficial.

I take the following every day:

• Silodosin(4mg) 1 pill
• Niacin(500mg) 1 pill
• Vitamin C(1000mg) 1 pill
• Syntol AMD Probiotics 2 pills
• Magnesium(500mg) 1 pill
• Vitamin E(180mg) 1 pill

Diet

• Eggs(choline) **I never thought I’d say this but this has been the biggest game changer
• White bread w/ turkey(carbs for energy)
• Pasta(w/ white sauce since tomatoes are high histamine)
• Cereal
• red meats **I’ve cut down on sugar, tea, and candy which has helped tremendously my gut issues have almost completely gone away

Misc.

• Jogging
• Plenty of sleep
• Drink plenty of water
• Get Vitamin D

After orgasm:

• Advil(200mg) 2 tablets

For the first time maybe ever I didn’t feel the dread that came with orgasm and kept my wits too.