How to split the gym workout days?
Hey everyone I am 24f 5'1 ft 52kg As a beginner I have started strength training focusing on building muscles. I know every workout should not be done regularly but I have no idea how to split it in a week . Basically I don't understand and get very confused. Watched videos then also I didn't get. Started with Warmup and 3 sets of each
Incline chest press Chest fly Hammer strength row Lat pulldown(another one) Seated cable row Leg extension Lying leg curl
After this , now I have started 3 sets of each
Bicep curl db 3kg sometimes 4kg Triceps overhead db 5kg Incline bench press db 5kg Decline bench press db 5kg Shoulder press db 4kg Flat bench press db 5kg
I don't do all these on same day. just learnt it. I mean what body muscles to train on each day from mon to sat? How to divide all these things?
I don't have any idea as I am completely beginner. I am trying to understand and learn.
please suggest and don't make fun if anything is wrong with this and what needs to be improve.
Posted Apr 9, 2025, 8:23 PM UTC