The quality of sleep is straight up pure luxury

For years I have struggled with sleep. Falling asleep, staying asleep, waking up feeling good have all been very tough. I’ve had whole routines including melatonin, sleep meds, white noise, listening to a calming podcast, etc. That’s all got nothing on long term alcoholic free living.

It is so good that any time I think it might be nice to have a drink I think about the sleep and that’s all it takes to shake it off.

Jan 1 this year I gave up drinking. It took over a month for my body to catch up (longer than I thought) but this quality is sleep 🤩 is everything.