Help, about to relapses

So been trying to get off porn for a year now with more or less success, my longest streak was 2 months at the start, must have spooked myself when I realised how far I had gone and I went cold turkey. I started therapy but can't always go as I travel a lot for work. Anyway long story short, I'm away again, had a stressful day which I know is a trigger. I did workout but didn't change anything, my testosterone levels are high and masturbation alone doesn't seem to do the trick. Just having random horny thoughts all day long and i feel like a pressure cooker :( haven't had sex for almost a month and won't be home for another one, feeling isolated and lonely. Sometimes rather than porn I end up on random sext subs as I seek a connection more than anything. I know porn isn't the solution, I know it's a stupid thing to do and I would have regrets 😞