What has helped ya'll begin healing?

Hey everyone, I'm looking for insight as to what therapeutic modalities, routines or lifestyle changes have helped yall begin healing. I was gaslit, manipulated and discarded in a really intense way in the fall while simultaneously experiencing a few other traumatic instances.

My goal is to learn to trust myself and others again, learn how to accept/exist in healthy friendship and let go of trying to rationalize what happened within me being a FP. I just want peace and to trust again, period.

Has journaling helped any of yall? If so, what kinds of questions or processing have you done?

I'm at a loss and feel like I go in circles between deep empathy, grief, a sense of injustice and fear. I just can't seem to access anger yet though. Im considering trying CODA or some support group in my city.

Any help is greatly appreciated.