Reframing withdrawals

Instead of saying I’m suffering (even tho it damn sure feels like it) I choose to view this as an experience. I’m healing and getting better. A lot of past trauma is (re)surfacing but maybe it’s just time I deal with it instead of avoiding it. Weed is fun but it became a shortcut to deal with things. I’ve suppressed myself for too long. I’m grateful for this. Instead of wishing it was gone or better, I’m just going to ride it out and see how it ends. It’s not all sunshine and rainbows, I still fall down and feel depressed and just like ending it all sometimes lol. But the only way out is through. What else can I do lol.