EMDR/ART/Brain Spotting

I'm frustrated. I was doing ACT/CBT for a while but the top down methods don't seem to be helping. I have really bad OCD and PTSD and I just want help. My biggest issue is that I can't afford therapy. 😞 I feel like this is how depression goes untreated because money is so tight, but I really want some help.

I did one session of EMDR a few years ago, and it worked so well I can't even remember what the session helped with. I've heard amazing things about ART, but I am not sure if it's the right fit... How do I know?