the dirty word… moderation

so i know moderation is heavily frowned upon in this sub. if you are against it, please keep scrolling and keep your comments to yourselves. however, i know myself and know i wouldn’t let it get bad again, being as sick as i was scared me enough. i would not let myself get back into heavy use, i know myself, as i mentioned in the previous sentence. i have been almost 3 months clean since being sick and would like to try to moderate, but have some questions. are there any tips/tricks i should know? i know to stick to flower only and keep the percentage as low as possible. will a bong bowl make me instantly sick? will i get sick at all? i’ve read on this sub that spitting after taking hits is helpful, is that true? obviously i know theres zero research on any of this so im just asking for advice from any of your experiences. i understand this puts me at risk for another episode, but this is my choice and i just wanted advice. (id also like to add that im not sure CHS was really my problem, i believe i have some other gastrointestinal issue going on that i am getting tested for.) please no negativity. thanks in advance! :)