Food anxiety

Did anyone who is on this journey find that they almost tricked themselves into having symptoms at times? I’m definitely an anxious person, and I do think my anxiety has amplified some of my symptoms, especially when I’m by myself.

I was reading a little bit about food anxiety, and one user wrote that he had it in his head that he was so worried about trying to introduce new food, that he pretty much gave himself symptoms.

Anyone here have food anxiety? Or can share your experience if you feel like you’re somewhat healed at this point? How you dealt with food anxiety, or anybody going through it now?