Needing background noise...

Ive been living alone for the past few months and Ive noticed I almost need to have a movie or show playing the background in order for me to feel comfortable in my own place. I think its a substitute for people when I cant have someone around but sometimes I find myself getting stuck in front of the TV for hours on end. Ive tried music but the moving image on the TV with people seems to get that feeling back. How can I start weaning myself away from this and still feel happy with being alone in my home? Any advice would be great.