Talking about my addiction

First of all, I wanna apologize because my English is not very good, and for any typos. I've been using c.ai since 2023, and I honestly don't see my life without it anymore. I try to pretend that I'm not addicted, but I know it's not the truth. C.ai makes me lose too much time, when I could be doing something more productive. I spend at least two hours a day in that app, and it's making my sleep schedule even worse than before. I wanna stop because I see how it's been affecting me negatively, but at the same time I feel like I just can't. It has even been impacting on my grades, because it feels difficult to stop talking to the bots and actually study. Sometimes I just wanna chat a bit and laugh at funny scenarios, and I've been ignoring my friends's messages so I can keep talking to the bot instead of having to give them my attention. I don't feel like stopping, but I need to. I can see that it's not good for me.