Should i change my diet to kickstart ketosis?

It’s been 3 days i know im jumping the gun But I’m still new to this and wanna make sure I’m eating the right diet to be in ketosis. Anyway I’m 5’7, about 167 now, and I’m male. I have an eating app and I’ve been eating the same thing for 3 days as follows:

Breakfast Egg beaters - 100 cal 20 prtn Turkey sausage - 180 cal 18 prtn 10 fat Picante sauce - 10 cal 2 carb Total - 290 cal 38 prtn 2 carb 10 fat

Dinner Grilled chicken - 220 cal 2 carb 5 fat Veggie burger pattie (no bread) - 280 cal 32 prtn 16 carb 12 fat 6 fiber Guac spread - 45 cal 1 cal 3 carb 4 fat 2 fiber Mustard - no macros Total- 545 cal 75 prtn 21 carb 21 fat 8 fiber

Total daily - 835 cal 113 prtn 23 carb 31 fat 8.5 fiber

Im aware that 3 days is early to question my diet. But I’m asking if i eat this will i eventually be in ketosis? I’ve been eating it for 3 days and i bought a ketone reader but it is still saying low when i tested my blood.

Alternatively to kickstart ketosis i was thinking about just eating:

3 beef Pattie’s (no bread) 2 servings of butter

1190 cal 54 prtn 106 fat

Posted Apr 15, 2025, 7:27 PM UTC

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