List low glycemic index foods.

Source was Mayo Clinic

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Low glycemic index foods

Foods with a number that’s 55 or less include:

Apples Barley Broccoli Carrots Cashews Chickpeas Dark chocolate Eggplant Lemons Lettuce Limes Mangoes Oranges Peanuts Pears Peppers Plain yogurt Skim milk Strawberries Tomatoes Whole milk