Looking for Advice - Finding an AudHD therapist

Hey all,

Hope you are well :)

I am trying to find a therapist to help me with managing my Autism and ADHD sides. I'm UK based, and principally my issues are around emotional regulation, executive function, masking and self-esteem.

It seems hard to find therapists that either specialise or have training to help with managing Autism and ADHD specifically... does anyone have any advice for where to look or how to find a good AudHD therapist?

As I say, I am UK based so I'm really looking for recommendations I can get access to.

All the best,

Em x