Anxiety

What was the best way you all coped with anxiety leading up to nipt / anatomy scan? My sub pregnancy after tfmr I white knuckled every appt my MFM asked me to bring my husband to all appts.. finally my rainbow came April 2024.. now I’m pregnant again and I thought maybe I’d feel better and not as anxious but I’m waiting on nipt results and feel horrible. I feel I blocked out my last pregnancy as a trauma response? I barely remember it.. any tips are greatly appreciated 🫶🏻