6 weeks in

Just wanted to share some progress and observations. I’m 6 weeks into my diet and down from 270 to 251. My ultimate goal is to hit 200 or lower. For context, I’m 6’2”.

One of the biggest changes I made was sticking to a consistent eating window. I don’t eat until noon, and I wrap up dinner around 5:30 PM—nothing after that. At first, this was tough. I’d get serious hunger crashes, but now it feels completely normal. No more mid-day crashes or post-meal sluggishness either, which is a nice bonus.

Something else I’ve noticed: when I go out and drink socially, I no longer get those insane food cravings I used to have. I used to binge hard after a few drinks, and that just doesn’t happen anymore.

Do you think my body is just adapting to eating less overall, or is intermittent fasting really what’s driving these changes?